Popping Amaranth!

Amaranth is a grain that contains a variety of nutrients, minerals and amino acids such as lysine, calcium, iron, phosphorous, carotenoids - more than most vegetables!

Adding amaranth to your diet is easy-peasy. Throw some in any soup, cook it along with rice or cook it up plain, strain and top with milk and fruit. It's yummy stuff.

A funner way to eat amaranth is by popping it! Here's a video showing you just how easy it is to do that:

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